Ressources:
Pleine conscience/Mindfulness:
https://palousemindfulness.com/
https://trauma-informed.ca/r%C3%A9tablissement-post-traumatique/auto-compassion/?lang=fr
Santé mentale/mental health:
https://www.keltyskey.com/
Thérapie Cognitive comportementale/CBT
https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/
Thérapie centrée sur les émotions/EFT
https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy
Pleine conscience/Mindfulness:
https://palousemindfulness.com/
https://trauma-informed.ca/r%C3%A9tablissement-post-traumatique/auto-compassion/?lang=fr
Santé mentale/mental health:
https://www.keltyskey.com/
Thérapie Cognitive comportementale/CBT
https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/
Thérapie centrée sur les émotions/EFT
https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy